Whole Wheat Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/3 cup unsweetened apple sauce1/2 cup honey 1 teaspoon vanilla extract 2 eggs 1.5 cup mashed bananas 1 3/4 cups whole wheat flour 1/2 teaspoon salt 1 teaspoon baking soda 1/4 cup hot water 1/2 cup chopped walnuts
Preheat oven to 325 degrees F (165 degrees C).
In a large bowl, beat apple sauce and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 50 to 60 minutes, until toothpick comes out clean. Cool on wire rack for 1/2 hour before slicing.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURADART.
In a large bowl, beat apple sauce and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 50 to 60 minutes, until toothpick comes out clean. Cool on wire rack for 1/2 hour before slicing.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURADART.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 4.6 g
- Cholesterol: 35.4 mg
- Sodium: 213.4 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
Member Reviews
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SALKLINE
I can't ever leave a recipe alone! I added 1/4 cup unprocessed oat bran in place of 1/4 cup of the whole wheat flour to give it more fiber. I omitted the walnuts because I am allergic. I switched the quantities for the honey and applesauce. Added 1 tsp cinnamon and pinch of nutmeg. It was very good - 1/18/09