Easy Turkey Chili with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Pound Turkey sausage2 14oz cans Bush's medium chili beans2 cans diced tomatoes w. peppers,celery and onion1 14 oz can tomatoe sauce.5 cup brown rice cooked2 TBSP fat free sour cream/25 cup low fat shredded cheddar cheese
brown meat
add canned ingredients
simmer for several hours for extra flavor
cook rice before serving
put rice in bowl and cover with chili
top with cheese and sour cream
Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DUTCH8.
add canned ingredients
simmer for several hours for extra flavor
cook rice before serving
put rice in bowl and cover with chili
top with cheese and sour cream
Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DUTCH8.
Nutritional Info Amount Per Serving
- Calories: 540.0
- Total Fat: 15.5 g
- Cholesterol: 90.0 mg
- Sodium: 1,970.0 mg
- Total Carbs: 73.0 g
- Dietary Fiber: 12.0 g
- Protein: 30.0 g
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