Bran Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 1/2 cups whole grain flour (oat or wheat)3/4 cup ground flax seed 3/4 cup oat bran 1 cup brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 3/4 cup unsweetened soy milk (or skim milk)2 eggs, beaten 1 teaspoon vanilla extract 2 tablespoons vegetable oil 2 cups shredded carrots 2 apples, peeled, shredded 1 cup raisins 1 cup chopped walnuts
Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user MILLCREEK54.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Makes 18 muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user MILLCREEK54.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 8.5 g
- Cholesterol: 23.6 mg
- Sodium: 318.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
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