Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans Old El Paso Fat Free Refried Beans2 cups salsa1 can black beans1 cup shredded 2% milk cheese8 oz neufchatel cheese1 lb lean ground beef1 pkg Taco Seasoning1 cup onion diced1 clove garlic crushed
Brown meat. Drain and rinse in colander with warm water to remove fat. Spray skillet with non-stick spray. Add onions and garlic. Cook until they start to sweat. Add beans and Salsa. Cook on medium heat stirring frequently until well mixed and warmed through. Add neufchatel cheese and stir until melted through. Remove from heat. Add shredded cheese and stir in. Serve with low-fat tortilla chips.
Number of Servings: 12
Recipe submitted by SparkPeople user MARMOCHER.
Number of Servings: 12
Recipe submitted by SparkPeople user MARMOCHER.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 9.0 g
- Cholesterol: 41.0 mg
- Sodium: 940.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.8 g
- Protein: 19.1 g
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