lentil barley potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 cup barley1.5 cups red lentils2 lb carrots1 heart of celery3 small onions3 cloves garlic30 oz potatoes2 Tablespoons canola oilspices
dice all vegetables and sautee
add lentils, barley and diced potatoes
add water or vegetable stock to 12 quarts
add spices
simmer for 45 minutes
Number of Servings: 22
Recipe submitted by SparkPeople user JEFFBUR.
add lentils, barley and diced potatoes
add water or vegetable stock to 12 quarts
add spices
simmer for 45 minutes
Number of Servings: 22
Recipe submitted by SparkPeople user JEFFBUR.
Nutritional Info Amount Per Serving
- Calories: 89.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.1 g
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