whole wheat waffles
- Number of Servings: 16
Ingredients
1 3/4 c whole wheat flour1/4 c flaxseed meal1/4 c sugar 3 Tbsp baking powder3/4 tsp salt2 c. skim milk3 eggs1/3 c. applesauce1 tsp. vanilla
combine dry ingredients in large bowl
in small bowl, beat eggs. Add applesauce and vanilla.
pour 1/3 c batter per waffle.
Bake according to waffle iron instructions.
Number of Servings: 16
Recipe submitted by SparkPeople user CYNTH873.
in small bowl, beat eggs. Add applesauce and vanilla.
pour 1/3 c batter per waffle.
Bake according to waffle iron instructions.
Number of Servings: 16
Recipe submitted by SparkPeople user CYNTH873.
Nutritional Info Amount Per Serving
- Calories: 82.9
- Total Fat: 1.8 g
- Cholesterol: 40.5 mg
- Sodium: 410.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.2 g
- Protein: 4.3 g
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