Protein & Fiber Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 ounces non fat milk1 scoop protein powder4 tbs flax mealIceOptional flavorings and fruit
Add any fruit and ice with ingredients in a blender and pulse until blended to the desired consistency. This should be consumed immediately since the flax meal sets up quickly. Keeps hunger away for 3 to 4 hours due to the high fiber content.
Substitute Whey Factors Protein Powder with any high protein powder containing 15 grams per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ORLIBERTY.
Substitute Whey Factors Protein Powder with any high protein powder containing 15 grams per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ORLIBERTY.
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 11.3 g
- Cholesterol: 17.9 mg
- Sodium: 126.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 8.0 g
- Protein: 26.0 g