Quinoa & Spinach soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 cups diced red onion3 cups vegetable broth3/4 cup quinoa, rinsed14.5 oz tomatoes with basil, garlic, oregano10 oz spinach leaves
Coat large saucepan with cooking spray, and heat over medium high. Add onion, saute 5 min or until soft. Stir in broth and 4 cups water, bring to boil. Add quinoa, reduce heat to low. Cover and simmer 15 minutes. Stir in tomatoes and spinach leaves. simmer 5 min uncovered, or until spinach and quinoa are tender.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TABALF.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TABALF.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 275.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.2 g
- Protein: 7.3 g
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