Spiced Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Med Onions, sliced2 Med Carrots, sliced (1 cup)1 Tbsp Cilantro2 Tsp Ginger1/2 Tsp Allspice3 Cloves Garlic, minced2 Tbsp Margarine, low fat14 oz Chicken broth15 oz pumpkin1 Cup Milk
Makes 4 servings (approx 53/4 cups)
1. In a large saucepan cook onions, carrots, cilantro, ginger, allspice and garlic in hot margarine, covered, for 10-12 mins or until vegetables are tender, stirring once or twice.
2. Transfer vegetable mixture to a blender container. Add 1/2 cup of the chicken broth. Cover and blend until nearly smooth.
3. In the same saucepan combine the remaining 1 1/4 cup of broth, the pumpkin and milk. Stir in blended vegetable mixture. Heat through. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NIECENBABE.
1. In a large saucepan cook onions, carrots, cilantro, ginger, allspice and garlic in hot margarine, covered, for 10-12 mins or until vegetables are tender, stirring once or twice.
2. Transfer vegetable mixture to a blender container. Add 1/2 cup of the chicken broth. Cover and blend until nearly smooth.
3. In the same saucepan combine the remaining 1 1/4 cup of broth, the pumpkin and milk. Stir in blended vegetable mixture. Heat through. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NIECENBABE.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 7.2 g
- Cholesterol: 4.1 mg
- Sodium: 795.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.4 g
- Protein: 9.3 g
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