TORTILA SOUP

Name: TORTILA SOUP Recipe
Yield: 8
Ingredients: 1lb shredded chicken; 1 large can whole tomatoes; 1 14oz can enchilada sauce; 1 140z can black bean drained; 1 green pepper; 1 red pepper; 2 jalapeño; 1 medium onion; 14oz chicken stock; 1 bag frozen corn; 3 cloves garlic; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and Pepper to taste

Number of Servings: 8

Ingredients

1lb shredded chicken1 large can whole tomatoes1 14oz can enchilada sauce1 140z can black bean drained1 green pepper1 red pepper2 jalapeño1 medium onion14oz chicken stock1 bag frozen corn3 cloves garlic1 teaspoon chili powder1 teaspoon cuminSalt and Pepper to taste

Directions

Dice peppers, onion, and garlic. Sauté in a pan with a little EVOO. Mix all ingredients in a crock pot and cook on low for 6 to 8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user WORLIEMNSTER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 2.0 g
Cholesterol: 5.6 mg
Sodium: 663.4 mg
Total Carbs: 27.1 g
Dietary Fiber: 5.2 g
Protein: 9.1 g

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