Fruited Tofu Curry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
INGREDIENTS1/2 cup white rice2 cups extra-firm tofu, drained and cubed1 cup yogurt2 tablespoons lime juice1 tablespoon curry powder1 cup halved grapes1 tablespoon dried cranberries1/2 cup diced celery3 tablespoons diced green onions1/4 cup walnutssalt and pepper to taste
DIRECTIONS
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu.
Drizzle with curry dressing, and toss until well coated.
Season to taste with salt and pepper, as desired.
# # #
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERVFAIN.
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu.
Drizzle with curry dressing, and toss until well coated.
Season to taste with salt and pepper, as desired.
# # #
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERVFAIN.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 6.7 g
- Cholesterol: 1.8 mg
- Sodium: 54.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.4 g
- Protein: 8.8 g
Member Reviews