cabbage lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Lentils (red or green, split) 1.5 cupssummer squash (whatever you desire) 2 cupschicken broth 4 cupswater 5 cupsonions (diced) 1 cup yams (diced) 2 cupscabbage chopped 3 cupsone can tomato soupone can tomato sauce
Bring water, chicken broth and lentils to a boil, let simmer for 15 to 20 minutes, add the squash and simmer til tender. let cool and blend til smooth (I use a potato ricer). In a seperate pan, saute onions and cabbage and add to the soup, add the yams, simmer til tender. Serve when cooled a bit.
Number of Servings: 8
Recipe submitted by SparkPeople user HJSZAKACS.
Number of Servings: 8
Recipe submitted by SparkPeople user HJSZAKACS.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 2.2 g
- Cholesterol: 1.3 mg
- Sodium: 1,097.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 7.6 g
- Protein: 12.1 g
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