Mini Parfait

Name: Mini Parfait Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Yogurt 1 serving (I used peach but you can use whatever flavor you like.); Honey Bunches of Oats Honey Roasted Cereal 3/4 cup; Fresh or frozen strawberries (or any other type of berry or fruit.) 1 cup.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Yogurt 1 serving (I used peach, but you can use whatever flavor you like.) Honey Bunches of Oats Honey Roasted Cereal 3/4 cupFresh or frozen strawberries (or any other type of berry or fruit.) 1 cup.

Directions

1. Pour some of the cereal into a bowl.
2.Put about a spoonfulof yogurt on top.
3. Add some berries.
4. Add the rest of the cereal, then yogurt, and finally berries in that order.
This makes anywhere from one to two servings.

Enjoy!!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user STARMISTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.8
Total Fat: 3.7 g
Cholesterol: 10.0 mg
Sodium: 274.1 mg
Total Carbs: 68.2 g
Dietary Fiber: 5.0 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews