Hawaiian Turkey Burgers
- Number of Servings: 4
Ingredients
1 pound ground turkey 1/2 cup dry bread crumbs 1/2 cup chopped red or green bell pepper 1/2 cup thinly sliced green onions 1 teaspoon finely chopped fresh ginger root 1 can (8 ounces) pineapple slices, reserving 1/4 cup juice 1/2 teaspoon salt 1 cup teriyaki sauce 4 hamburger buns
1. In Classic Batter Bowl, combine ground turkey, bread crumbs, bell pepper, green onion, ginger root, 1/4 cup reserved pineapple juice and salt; mix gently but thoroughly. Form meat mixture into four 1/2-inch-thick patties.
2. Grill over medium coals 10-12 minutes or until meat is no longer pink and internal temperature reaches 165°F. Use Barbecue Turner to turn burgers once during cooking. Baste with teriyaki sauce using Barbecue Basting Brush during last 2 minutes of grilling.
3. Grill pineapple slices 5 minutes, basting with teriyaki sauce. Grill buns to warm; remove using Barbecue Tongs. Serve burgers on buns; top with pineapple slice.
Yield: 4 servings
Nutrients per serving: Calories 250, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 5 mg, Carbohydrate 48 g, Protein 10 g, Sodium 2050 mg, Fiber 1 g
Number of Servings: 4
Recipe submitted by SparkPeople user FORCALEB.
2. Grill over medium coals 10-12 minutes or until meat is no longer pink and internal temperature reaches 165°F. Use Barbecue Turner to turn burgers once during cooking. Baste with teriyaki sauce using Barbecue Basting Brush during last 2 minutes of grilling.
3. Grill pineapple slices 5 minutes, basting with teriyaki sauce. Grill buns to warm; remove using Barbecue Tongs. Serve burgers on buns; top with pineapple slice.
Yield: 4 servings
Nutrients per serving: Calories 250, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 5 mg, Carbohydrate 48 g, Protein 10 g, Sodium 2050 mg, Fiber 1 g
Number of Servings: 4
Recipe submitted by SparkPeople user FORCALEB.
Nutritional Info Amount Per Serving
- Calories: 533.8
- Total Fat: 18.2 g
- Cholesterol: 114.7 mg
- Sodium: 815.7 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 3.0 g
- Protein: 38.9 g
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