Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Tbsp EVOO3 Cloves Garlic1 Med Onion Chopped2 Med Carrots Peeled and thin sliced2 Med Stalks Celery chopped1 Small Zucchini2 Cups Vegetable Stock or Broth1 Can (15 oz) Diced Tomato1 Can (15 oz) Tomato Sauce1 10oz box Frozen Green Beans
Add EVOO to pot. Add garlic and stir. Add chopped Onion, Carrots, Celery and Zucchini. Cook about 10 minutes on medium heat. Add stock and tomatoes and bring to a rolling boil and then simmer. You may have to add more water to the pot if it boils down. Season with salt and pepper to taste. Simmer for approximately one hour or until vegetables are done to your desired consistancy.
Each pot of soup should yield at least 8 one cup servings
You can add grated cheese, fresh basil or crusty bread but these were not calculated into the nutrition information.
Number of Servings: 8
Recipe submitted by SparkPeople user STARMOON.
Each pot of soup should yield at least 8 one cup servings
You can add grated cheese, fresh basil or crusty bread but these were not calculated into the nutrition information.
Number of Servings: 8
Recipe submitted by SparkPeople user STARMOON.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 951.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.4 g
- Protein: 1.5 g
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