Egg white breakfast wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Tumaro's Gourmet Tortillas - Salsa Low In Carbs, 10 tortillasTumaro's Gourmet Tortillas - Pesto & Garlic, 8 tortillasegg white, fresh, 16 largeEgg, fresh, 6 largeYellow Peppers, 1/4 cupPeppers, sweet, red, 1/4 cupGreen Peppers, 1/4 cup, choppedMushrooms, fresh, 1/4 cup piecesLouis Rich Turkey Bacon, 1/4 cupVelveeta Cheese Product, 10 ozPolish Pork Sausage, 8 ozOnions, raw, 1/4 cup, chopped
Veggie & turkey bacon eggs - 8 egg whites, 3 whole eggs, chopped peppers, chopped onions, chopped mushrooms, chopped turkey bacon - sautee veggies & turkey bacon, add eggs & egg whites. Put 1/2 oz velveeta on each tortilla shell, add egg mixture, roll & then wrap in paper towel.
Pepper & onion sausage eggs - 8 egg whites, 3 whole eggs - cook sausage & add eggs. Put 1/2 oz velveeta on each tortilla shell, add egg/sausage mixture, roll & then wrap in paper towel.
Freeze for a convenient breakfast option. When ready to eat microwave 2-3 minutes if frozen or 1-2 minutes if thawed.
Enjoy!!
Number of Servings: 18
Recipe submitted by SparkPeople user PABRIDE07.
Pepper & onion sausage eggs - 8 egg whites, 3 whole eggs - cook sausage & add eggs. Put 1/2 oz velveeta on each tortilla shell, add egg/sausage mixture, roll & then wrap in paper towel.
Freeze for a convenient breakfast option. When ready to eat microwave 2-3 minutes if frozen or 1-2 minutes if thawed.
Enjoy!!
Number of Servings: 18
Recipe submitted by SparkPeople user PABRIDE07.
Nutritional Info Amount Per Serving
- Calories: 238.4
- Total Fat: 11.3 g
- Cholesterol: 91.4 mg
- Sodium: 536.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.0 g
- Protein: 16.1 g
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