Easy Protein/Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 C Soy Milk, Plain1 C OJ (Tropicana w/ Calcium)2 T Flax Seed, Ground2 T Protein Powder, Plain/Low-Carb1.5 C Pineapple, Fresh/Frozen1 C Blueberries, Unsweetened/Frozen1 Banana, Medium
Add and blend each ingredient in order.
Pour into glass and enjoy.
Freeze remainder to enjoy later.
Makes 6 1-Cup or 3 2-Cup servings.
Use other fresh/frozen fruit/juice combinations as desired.
Number of Servings: 3
Recipe submitted by SparkPeople user JULIEKNAUFF.
Pour into glass and enjoy.
Freeze remainder to enjoy later.
Makes 6 1-Cup or 3 2-Cup servings.
Use other fresh/frozen fruit/juice combinations as desired.
Number of Servings: 3
Recipe submitted by SparkPeople user JULIEKNAUFF.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.8 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.3 g
- Protein: 9.5 g
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