Chili, Veggie without rice

Name: Chili, Veggie without rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: Olive Oil 1 tbsp; Onions raw .5 cup chopped; Garlic 2 clove; Yellow Sweet Corn Canned 3 cup; *Del Monte Petite Cut Diced Tomatoes 3 cup; Tomato Sauce 1 cup; Beans black 3 cup; Beans red kidney 3 cup; Chili powder 3 tbsp; Zucchini 1 cup sliced

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Olive Oil, 1 tbsp Onions, raw, .5 cup, chopped Garlic, 2 clove Yellow Sweet Corn, Canned, 3 cup *Del Monte Petite Cut Diced Tomatoes, 3 cup Tomato Sauce, 1 cup Beans, black, 3 cup Beans, red kidney, 3 cup Chili powder, 3 tbsp Zucchini, 1 cup, sliced

Directions

Add olive oil to pan. Saute onion and garlic. Add corn when onion is clear and saute. Add remaining ingredients and simmer for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user GRENDELSMAMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 277.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 837.1 mg
Total Carbs: 52.0 g
Dietary Fiber: 16.4 g
Protein: 14.2 g

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