Healthy Version of Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless, skinless chicken breasts, trimmed of fat 1 1/2 tablespoons Dijon mustard 1 1/2 tablespoons frozen orange-juice concentrate, thawed 1 1/2 tablespoons Agave nectar1 teaspoon sesame oil 1/2 teaspoon freshly ground pepper Salt to taste
Cut chicken crosswise into 3/4-inch-wide strips. Whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.
Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Makes 4 servings
Modified to be healthier from a FoodNetwork Recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LINDSEYHSW.
Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Makes 4 servings
Modified to be healthier from a FoodNetwork Recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LINDSEYHSW.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 3.3 g
- Cholesterol: 65.7 mg
- Sodium: 268.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.1 g
- Protein: 27.1 g
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