Fat Free Ranch Vegetable Dip

Name: Fat Free Ranch Vegetable Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 1 cup Fat Free Cottage Cheese; 1/2 cup Fat Free Sour Cream; 1 packet Fat Free Hidden Valley Ranch powder

(4)

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

1 cup Fat Free Cottage Cheese1/2 cup Fat Free Sour Cream1 packet Fat Free Hidden Valley Ranch powder

Directions

Blend all ingredients in a blender or bullet.

Number of Servings: 20

Recipe submitted by SparkPeople user GOLDILOCKS1266.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 11.9
Total Fat: 0.0 g
Cholesterol: 1.0 mg
Sodium: 24.5 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 1.4 g

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Member Reviews

GREEN0000
Really good with dill ranch dip mix! - 11/15/14
EDSUNSHINE
I love this! I used spicy ranch mix, it wasn't fat free, but SO good. I even spread a little on a tortilla as the dressing for my turkey wrap! - 5/4/10
LILSWEETAY
sounds delish! what is the serving size? thanks! - 12/18/09
RACHCLEM
Good grief this is delicious. I will make again and again! - 8/14/09
SPARROW147
This dip is great! I made it with low fat cottage cheese and low fat sour cream and it was delicious. My husband even liked it and he's not crazy about low fat foods. - 7/2/09
KEJE1217
I thought this was a pretty good dip even for being low fat (I couln't find fat free cottage cheese, so I had to use low fat). Even with the substitute the calories and fat are still pretty low. Not as good as the real thing, but it will work. - 2/2/09