Country Style Pan-fried Okra

Name: Country Style Pan-fried Okra Recipe
Yield: 4
Ingredients: 4 Cups sliced okra; 1/4 Cup Flour; 1/8 Cup Cornmeal; 1/4 Cup Canola Oil

(9)

Number of Servings: 4

Ingredients

4 Cups sliced okra1/4 Cup Flour1/8 Cup Cornmeal1/4 Cup Canola Oil

Directions

Mix Okra with flour and cornmeal until completely coated. Pour oil in pan to heat. When oil is hot, add okra mixture to pan and stir til cooked.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIN323.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 11.1 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.5 g
Protein: 4.1 g

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Member Reviews

ALILDUCKLING
Good. - 4/13/18
PROVERBS31JULIA
Yummy - 9/4/17
HPSANDDOLLAR
Once in awhile for a special treat. - 9/28/11
CERCIS
Fried okra is my favorite. We use olive oil and fresh ground whole wheat flour and fresh ground corn meal. - 4/5/11
TERESAPOWERS
Very good! had this last night! WE keep okra year around, my husband grows it, and we freeze it, an take out and eat ever once in awhile! - 2/9/11
DAISY443
Excellent! - 1/6/11
JOANOFSPARK
this is a must have around our house during the growing season.....which pretty much is all summer.once we get started, it seems to become a staple in my husband's eyes.. - 7/6/10