Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: 1-2 Cups of Ice; 1 Large banana; 1 Cup of Orange Juice; 1/2 Cup of Strawberries; 1/2 Cup of Grapes (Green or Red); 2 Servings (or 12 ounces) of Low Fat Vanilla Yogurt (Yoplait or other); 1 Tbsp Vanilla Extract

Number of Servings: 3

Ingredients

1-2 Cups of Ice1 Large banana1 Cup of Orange Juice1/2 Cup of Strawberries1/2 Cup of Grapes (Green or Red)2 Servings (or 12 ounces) of Low Fat Vanilla Yogurt (Yoplait or other)1 Tbsp Vanilla Extract

Directions

Start with crushing ice and bananca in a blender until most cubes are crushed. Pour in orange juice (to make blending easier) and add strawberries and grapes. Blend on medium speed until smooth. Add yogurt and vanilla extract. Mix again for 1-2 minutes. Serve and Enjoy!
The best part - no sugar added! Just natural fruit flavor!

Number of Servings: 3

Recipe submitted by SparkPeople user SOMEFACES.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 190.4
Total Fat: 0.7 g
Cholesterol: 0.7 mg
Sodium: 2.5 mg
Total Carbs: 39.3 g
Dietary Fiber: 2.1 g
Protein: 5.5 g

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