15 Minute Chicken & Rice Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1tablespoon vegetable oil4skinless, boneless chicken breast halves1 can cream of chicken soup11/2 cups water1/4 teaspoon paprika1/4 teaspoon pepper11/2 cups uncooked brown rice2 cups fresh broccoli flowerets
1. In medium skillet over medium-high heat, heat oil. Add chicken and cook 8 minutes or until browned. Set chicken aside. Pour off fat.
2. Add soup, water, paprika, and pepper. Heat to a boil.
3. Stir in rice and broccoli. Place chicken on rice mixture. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEMD78.
2. Add soup, water, paprika, and pepper. Heat to a boil.
3. Stir in rice and broccoli. Place chicken on rice mixture. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEMD78.
Nutritional Info Amount Per Serving
- Calories: 290.5
- Total Fat: 11.0 g
- Cholesterol: 47.3 mg
- Sodium: 559.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 3.6 g
- Protein: 22.6 g
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