Oyster Stew

Name: Oyster Stew Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1/2 Cup chopped onion; 2 Celery stalks chopped; 2 tsp. Sesame Oil; 1-8oz. can Chicken of the Sea Oyster Pieces; 2 tsp. Lea & Perrins Worcestershire Sauce; 6 Cups No Fat Milk; Celery Salt to taste; Salt to taste; Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 Cup chopped onion2 Celery stalks chopped2 tsp. Sesame Oil1-8oz. can Chicken of the Sea Oyster Pieces2 tsp. Lea & Perrins Worcestershire Sauce6 Cups No Fat MilkCelery Salt to tasteSalt to tastePepper to taste

Directions

Cook onions & celery in sesame oil till tender. Add Oysters and heat through.
Add milk, worcestershire sauce, celery salt, salt and pepper. Stirring regularly, heat thoroughly. Do not let milk scald. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MUAUMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 4.0 g
Cholesterol: 28.2 mg
Sodium: 500.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 0.5 g
Protein: 13.3 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews