Chick Pea Curry

Name: Chick Pea Curry Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: * *Chick Peas 3 cup (remove); * *Crisco Pure Vegetable Oil 1 tbsp; * Onions raw 1 medium (2-1/2 dia); * Garlic 2 clove; * Salt 1 dash; * Pepper black 1 dash; * Curry powder 1 tbsp; * Ginger ground 1 tsp; * Tomato Sauce 3 cup; * Lime Juice 1 wedge yields

(5)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

* *Chick Peas, 3 cup (remove) * *Crisco Pure Vegetable Oil, 1 tbsp * Onions, raw, 1 medium (2-1/2" dia) * Garlic, 2 clove * Salt, 1 dash * Pepper, black, 1 dash * Curry powder, 1 tbsp * Ginger, ground, 1 tsp * Tomato Sauce, 3 cup * Lime Juice, 1 wedge yields

Directions

chop onion and garlic and cook in tbs oil. add spices and cook until fragrant, add chick peas and tomato sauce and 1 1/2 c. water and bring to a boil. Reduce heat and simmer, stirring occationally for 8 to 10 minutes.

Stir in lime juice.

Makes 4 serving. Can serve over rice, can serve with low fat plain yogurt as garnish. Neither of these included in the calorie count.

Number of Servings: 4

Recipe submitted by SparkPeople user MELLENLATTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 1,012.7 mg
Total Carbs: 52.3 g
Dietary Fiber: 12.9 g
Protein: 13.6 g

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Member Reviews

DAIZYSTARLITE
yum - 10/18/19
CAELHA
I've made this recipe a bunch of times and shared it with family and friends! Definitely delicious with yogurt. - 9/22/10
ANA728
I made this today. I absolutely loved it. It was so simple to make, yet very filling. Thanks for sharing. - 6/17/09
LIBERTY_JAYNE
sprouted the beans and ate raw w/ cold tomato sauce.I thought it was good the first time I tried it, but then I really didn't like it the second time. I tried warming it in the microwave, and I still didn't care for it. Next time I will try it w/ the beans cooked like the recipe calls for. - 6/17/09