Fruit Salad
(12)
  • Number of Servings: 6
Ingredients
1 1/2 cups grapes, green red or combination of each1 medium apple, peeled and cut into pieces16 oz can Dole Chunky unweetened pineapples drained (saved the juice)8oz Dole Mandarin Oranges drained (saved the juice)1 medium Banana cut into slicesPecans (optional) not in caloriesCoconut flakes (optional) not in caloriesCinnamon (optional) not in caloriesIngredients for Juice:6 oz cup Yoplait low fat vanilla yogurt2-3 T of reserved pineapple/mandarin juice (mixed together)
Directions
Wash grapes, peel apple and chop, peel and slice banana and open canned fruit and drain juice into a cup. Combine fruit into a serving bowl.
To make juice: put yogurt into a small bowl. Add juice and stir until smooth. Pour Juice over fruit and toss gently to coat.
Serves 6 about 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user FITNESSGAL21.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 140.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 25.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

Member Reviews
  • TAKACHANCE
     This is a nice fruit salad. I added in the cinnamon, but I think I would have liked it better without it. - 4/5/10
  • SMCFARLAND11
     this is my favorite recipe because its healthy and declicious - 1/14/09

    Reply from FITNESSGAL21 (1/15/09)
    So true SO true! ENJOY and THANKS :)

  • ASPENGRRL
     Very yummy, and so easy to make! I took it to a Memorial Day BBQ, and it was very popular there, too! I loved that my gluten-free friends could have some, too. (Yoplait is gluten-free) Thanks for sharing! - 6/1/10
  • BILLA847
     very light & refreshing - 1/19/10
  • VLA1067
     enjoyed. very light & refreshing. love fruit salads - 1/19/10
  • CCSTECH2
     This is going to be a regular on our menu! Excellent recipe! Thanks! - 1/15/09

    Reply from FITNESSGAL21 (1/15/09)
    It is a good way to get some fruit. Enjoy! Thanks

  • AUNTRACHEL
     Sounds really good will have to get the ingredients to make it. - 5/29/10
  • GRAMMAP1
     I love fruit salads especially in the Summer. - 5/26/10
  • HOPE2BE
     This sounds so good. I love fruit but I like mixing fresh fruit. Maybe juice like apple juice. - 5/26/10
  • PASTORWILEY62
     love fruit salad - 5/25/10
  • GRANDMA_OF_16
     sounds great. I sure will go get all the stuff for the weekend cookout!Thanks! - 5/25/10
  • MIAMIGURL15
     Awesome; thanks for sharing your recipe. - 4/25/09
  • SILKEFYNE911
     Very Healthy ! - 1/20/09
  • MO-SUNFLOWER
     Just what I need. - 1/17/09
  • HEASHA2K7
     this recipe sounds amazing. i hav not yet made but i cant wait to try it. it sounds delicious. thank for putting it on. - 1/15/09

    Reply from FITNESSGAL21 (1/15/09)
    Thank you! Hope you enjoy it.

  • THICKEMADAME
     I love this recipe! - 1/14/09

    Reply from FITNESSGAL21 (1/15/09)
    Thank you! Hope you enjoy it.

  • ASHLALEE
     I absoulety love fruit salad!!! Wonderful recipe - 1/13/09

    Reply from FITNESSGAL21 (1/14/09)
    We really like this recipe. We eat it as a side dish all the time. I can't believe you already found it I just posted it :)




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