Bean and Barley Stew

Name: Bean and Barley Stew Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 6
Ingredients: 1 onion chopped; 1 tsp minced garlic; 1 tsp olive oil; 1 can black beans drained; 1 can pinto beans drained; 1 8-oz can tomato sauce; 1 can diced tomatoes with seasonings undrained; 1 cup broth; 1/2 cup pearled barley (uncooked)

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 onion, chopped1 tsp minced garlic1 tsp olive oil1 can black beans, drained1 can pinto beans, drained1 8-oz can tomato sauce1 can diced tomatoes with seasonings, undrained1 cup broth1/2 cup pearled barley (uncooked)

Directions

Saute onions and garlic in olive oil until onions are tender. Combine all ingredients in a 3-qt slow cooker. Cook on high 3-4 hours or low 6-7 hours. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GENTAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.7
Total Fat: 2.0 g
Cholesterol: 0.4 mg
Sodium: 630.6 mg
Total Carbs: 47.3 g
Dietary Fiber: 13.7 g
Protein: 13.6 g

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