Hearty Beef & Barley Soup/Stew

Name: Hearty Beef & Barley Soup/Stew Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 12 oz. trimmed boneless beef sirloin steak; 1 tbsp. butter or margarine; 3 cloves garlic minced; 2 carrots diced; 1 onion diced; 1/2 tsp dried thyme; 2 cups sliced mushrooms; 1/2 cup pearl barley; 2 1/2 cups beef stock (low sodium); 2 tbsp. Worcestershire sauce; 3 tbsp. all-purpose unbleached flour or whole wheat flour; 3 cups skim (no-fat) milk; 1 cup reduced fat shredded Cheddar or Swiss; Salt & Pepper

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

12 oz. trimmed boneless beef sirloin steak1 tbsp. butter or margarine3 cloves garlic, minced2 carrots, diced1 onion diced1/2 tsp dried thyme2 cups sliced mushrooms1/2 cup pearl barley2 1/2 cups beef stock (low sodium)2 tbsp. Worcestershire sauce3 tbsp. all-purpose unbleached flour or whole wheat flour3 cups skim (no-fat) milk1 cup reduced fat shredded Cheddar or SwissSalt & Pepper

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SASHA5515.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 311.1
Total Fat: 6.2 g
Cholesterol: 56.2 mg
Sodium: 549.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.1 g
Protein: 32.8 g

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