Baked Herbs de Provence Chicken

Name: Baked Herbs de Provence Chicken Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 4 - 4 oz Chicken Breasts; Half of a large onion; 1 tsp Herbs de Provence; Salt to taste; Pepper to taste; Olive Oil Cooking spray

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 1

Ingredients

4 - 4 oz Chicken BreastsHalf of a large onion 1 tsp Herbs de ProvenceSalt to tastePepper to tasteOlive Oil Cooking spray

Directions

Pre-heat the oven to 375 degrees. LIGHTLY spray a cookie sheet with Olive Oil cooking spray. Take the half onion and slice it into 4 equal peices keeping the onion rings together. Place the 4 slices of onion flat down on the cookie sheet a couple of inches apart. Then season both sides of the chicken breasts with salt, pepper and Herbs de Provence. Place each seasoned chicken breast on top of the oinion slices. LIGHTLY spray the top of each chicken breast with the Olive Oil cooking spray. Bake at 375 degrees for about 40 minutes. Serve with your favorite steamed vegetables. Enjoy!! Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user TACOMAMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 1.5 g
Cholesterol: 65.7 mg
Sodium: 384.9 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.7 g
Protein: 26.6 g

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