Simple banana berry soy smoothie

Name: Simple banana berry soy smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana -- mashed; 1 cup light soy milk; 100 grams mixed frozen berries; 1/2 tbsp honey

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium banana -- mashed1 cup light soy milk100 grams mixed frozen berries1/2 tbsp honey

Directions

Add all the ingredients to the goblet of your blender and whiz until smooth and frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONSCRIBE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.5
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 121.6 mg
Total Carbs: 53.1 g
Dietary Fiber: 3.9 g
Protein: 8.3 g

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Member Reviews

MICKIEGOC
I left out the honey and added one scoop of whey protein powder. Love how easy and delicious this is! - 6/4/11
CD7174952
Good simple recipe. Didn't have frozen berries so used fresh ones and added a couple of ice cubes (not too many so it wouldn't be watered down. Also ran out of honey so used 1 tsp. of turbinado sugar. - 4/26/10