Greek Baked Shrimp with Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 lb shrimp1/4 medium onion1/2 tsp. EVOO1/4 cup scallion1 clove garlic1/2 cup crushed tomato1/8 cup white wine1 tsp lemon juice1 TBS flat leaf parlsey1/8 tsp dried oreganoS&P to taste4 small kalamata olives chopped1 oz feta cheese!/2 cup panko bread crumbsdrizzle EVO
1. Preheat oven to 450 degrees
2. Remove shells, vein; leave tail intact
3. Rinse and dry
4. Sautee onions in oil until transparent. Add few drops of water, if necessary, add garlic and green onion and cook 2 minutes. Add tomatoes, wine, lemon juice, half the parsley, chopped olives, oregano, salt and pepper to taste.
5. Reduce heat, cover and simmer for 30 minutes until thickened.
6. Pour half the sauce into shallow casserole, arrange the shrimp on top. Pour the rest of sauce over the shrimp, and feta on top, sprinkle panko bread crumbs and drizzle 1 tsp EVOO over top.
7. Bake at 450 for 12-15 minutes or until shrimp are pink and topping is golden- brown
8. Garnish with remaining parsley and serve. Makes 2 large or 3 smaller servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CARENMARLA.
2. Remove shells, vein; leave tail intact
3. Rinse and dry
4. Sautee onions in oil until transparent. Add few drops of water, if necessary, add garlic and green onion and cook 2 minutes. Add tomatoes, wine, lemon juice, half the parsley, chopped olives, oregano, salt and pepper to taste.
5. Reduce heat, cover and simmer for 30 minutes until thickened.
6. Pour half the sauce into shallow casserole, arrange the shrimp on top. Pour the rest of sauce over the shrimp, and feta on top, sprinkle panko bread crumbs and drizzle 1 tsp EVOO over top.
7. Bake at 450 for 12-15 minutes or until shrimp are pink and topping is golden- brown
8. Garnish with remaining parsley and serve. Makes 2 large or 3 smaller servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CARENMARLA.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 6.1 g
- Cholesterol: 123.3 mg
- Sodium: 418.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.6 g
- Protein: 18.4 g
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