Seafood Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups Chicken & Greens Soup (see my recipe)1 can Bumblebee Fancy whole baby clams1 16 oz. package frozen fake crab with shrimp1 15 oz. can chopped tomatoes (not figured in nutritional info)
Makes about 8 generous 1 cup servings.
1. Heat the soup to just boiling. Add the canned clams, with the broth in the can and the thawed krab meat. Reduce heat to a simmer and cover, let cook gently for about 15 mintues. Do not overcook or the clams get tough.
Optional: Add a 15 oz. can of chopped tomatoes for something a bit closer to Manhattan clam chowder.
Also, you can add a few cooked, whole shrimp on top, and then grate a bit of fresh Romano or Parmesean cheese and a bit of fresh, chopped parsley just before serving makes this a beautiful first course.
Number of Servings: 8
Recipe submitted by SparkPeople user CCKELLY3.
1. Heat the soup to just boiling. Add the canned clams, with the broth in the can and the thawed krab meat. Reduce heat to a simmer and cover, let cook gently for about 15 mintues. Do not overcook or the clams get tough.
Optional: Add a 15 oz. can of chopped tomatoes for something a bit closer to Manhattan clam chowder.
Also, you can add a few cooked, whole shrimp on top, and then grate a bit of fresh Romano or Parmesean cheese and a bit of fresh, chopped parsley just before serving makes this a beautiful first course.
Number of Servings: 8
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 125.2
- Total Fat: 1.7 g
- Cholesterol: 30.9 mg
- Sodium: 977.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.8 g
- Protein: 7.5 g
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