Breakfast Broccoli Rice

Name: Breakfast Broccoli Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Eggs; Broccoli; Rice; Beef Salami; Salsa Verde

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

EggsBroccoliRiceBeef SalamiSalsa Verde

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user INSPIREDBYCHJ.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 1.8 g
Cholesterol: 70.8 mg
Sodium: 40.9 mg
Total Carbs: 31.1 g
Dietary Fiber: 1.2 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

Member Reviews