Diabetic Ginger Beef & Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 TBS Olive Oil1/2 TBS Sesame Seeds1/2 TBS *Kikkoman Lite Soy Sauce1/2 TBS Water1/4 tsp toasted Sesame Oil1/4 tsp Sugar1/2 tsp Cornstarch1 tsp grated fresh Ginger 1 clove Garlic minced1/4 lb Beef, top sirloin cut into strips1 medium GREEN ONION SLICED DIAGONALLY1/2 CUP red bell pepper1 1/2 cup Broccoli, florets
In a small skillet, add 1/2 tsp oil with sesame seeds, stir continually until sesame seeds are lightly browned and toasted. (about 3-4 minutes).
Remove from heat and set aside.
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In a small bowl, combine soy sauce, water, toasted sesame OIL, sugar and cornstarch.
Set aside,
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In a skillet over med. -high heat, add 1/2 tsp oil, ginger, garlic and beef. Stir fry for 2-3 minutes or until beef is no longer pink in color.
Add GREEN ONION, RED bell pepper and broccoli florets.
Stir-fry 3-4 minutes until broccoli is tender.
Add soy sauce mixture, stirring constantly until the sauce thickens. Add toasted sesame seeds.
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Serve over rice.
Serves 1
NUTRITION INFORMATION
Calories: 509
Protein: 34g
Carbohydrate: 57g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 69mg
Sodium: 317mg
Calories from fat: 24%
Fiber 6g
Number of Servings: 1
Recipe submitted by SparkPeople user RD03875.
Remove from heat and set aside.
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In a small bowl, combine soy sauce, water, toasted sesame OIL, sugar and cornstarch.
Set aside,
--------------------------------------
In a skillet over med. -high heat, add 1/2 tsp oil, ginger, garlic and beef. Stir fry for 2-3 minutes or until beef is no longer pink in color.
Add GREEN ONION, RED bell pepper and broccoli florets.
Stir-fry 3-4 minutes until broccoli is tender.
Add soy sauce mixture, stirring constantly until the sauce thickens. Add toasted sesame seeds.
-------------------------------------
Serve over rice.
Serves 1
NUTRITION INFORMATION
Calories: 509
Protein: 34g
Carbohydrate: 57g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 69mg
Sodium: 317mg
Calories from fat: 24%
Fiber 6g
Number of Servings: 1
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 452.0
- Total Fat: 26.5 g
- Cholesterol: 100.9 mg
- Sodium: 402.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.5 g
- Protein: 40.4 g
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