Awesome Low Fat Broccoli Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bag of Frozen Broccoli florets2 cans of 98% fat free cream of celery soup1 can of 98% fat free cream of chicken soup1-2 cups of nonfat milk (add to desired thickness)8 oz of reduced fat cheddar (mild, medium, sharp, whichever you like best)Make vegetarian by using 3 cans cream of celery and no cream of chicken!
Cook broccoli to desired tenderness. This may be done in the microwave or on the stove.
While the broccoli is cooking, cut up the cheese into slices or cubes that will melt easily.
In Large saucepan, mix all 3 cans of soup with desired amount of milk. Add cheese. cook on medium low.
Stir often.
Once broccoli is cooked, you may chop it into smaller pieces by using a pastry cutter, or for finer pieces, a food processor. You may also just leave the florets whole if you would like. Then add the broccoli to the other ingredients.
Continue cooking and stirring till the cheese is melted and the soup is steaming softly.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PEBBLES66873.
While the broccoli is cooking, cut up the cheese into slices or cubes that will melt easily.
In Large saucepan, mix all 3 cans of soup with desired amount of milk. Add cheese. cook on medium low.
Stir often.
Once broccoli is cooked, you may chop it into smaller pieces by using a pastry cutter, or for finer pieces, a food processor. You may also just leave the florets whole if you would like. Then add the broccoli to the other ingredients.
Continue cooking and stirring till the cheese is melted and the soup is steaming softly.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PEBBLES66873.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 6.1 g
- Cholesterol: 18.8 mg
- Sodium: 1,085.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 1.9 g
- Protein: 14.0 g
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