Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 small to medium bananas1 ripe avocado1 lime100g of raw spinach (about 2 full hands)15g of celery (4 4" strips)3 cloves of garlicginger root, enough to fill about half a hand palm
Peel the bananas and cut them is small slices
Remove the pit from the avocado and peel the skin off. Dice the flesh.
Wash the lime and cut it in thin slices and cut those in four pieces. It is also possible to use just the lime's juice.
The celery can be cut in small pieces of a couple centimeters (1") each.
Remove the papery skin from the garlic and cut it into think slices.
Remove the skin from the ginger and cut the remains into small pieces.
Optionally, the garlic and ginger can be grated or pureed instead of cut into pieces.
Put everything in a blender with half a liter (17 fl oz) of soy milk. Blend it for a minute or two. When needed, add half a cup or a cup of water and blend for a couple of seconds to make it more fluid.
Number of Servings: 6
Recipe submitted by SparkPeople user NARNACH.
Remove the pit from the avocado and peel the skin off. Dice the flesh.
Wash the lime and cut it in thin slices and cut those in four pieces. It is also possible to use just the lime's juice.
The celery can be cut in small pieces of a couple centimeters (1") each.
Remove the papery skin from the garlic and cut it into think slices.
Remove the skin from the ginger and cut the remains into small pieces.
Optionally, the garlic and ginger can be grated or pureed instead of cut into pieces.
Put everything in a blender with half a liter (17 fl oz) of soy milk. Blend it for a minute or two. When needed, add half a cup or a cup of water and blend for a couple of seconds to make it more fluid.
Number of Servings: 6
Recipe submitted by SparkPeople user NARNACH.
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 67.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
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