Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 2 cups whole wheat flour; 3 tsp. baking powder; 1/2 tsp. salt; 1 TBS. brown sugar; 3 large eggs; 2 cups soy milk; 2 TBS. extra virgin olive oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 cups whole wheat flour3 tsp. baking powder1/2 tsp. salt1 TBS. brown sugar3 large eggs2 cups soy milk2 TBS. extra virgin olive oil

Directions

Makes 8 - 2/3 cup pancakes (I made them large so they would be done faster. You can make smaller and adjust calorie count easy enough.)

*In small bowl, combine eggs,soy milk and oil.
*In larger bowl. sift flour, baking powder, salt, and
brown sugar.
*Add wet ingredients to dry ingredients until just blended. Cook on greased griddle or frying pan.
I use the 2/3 measuring cup as my ladle so all pancakes are the same size.

Number of Servings: 8

Recipe submitted by SparkPeople user LEBOOBOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 6.9 g
Cholesterol: 79.7 mg
Sodium: 380.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.9 g
Protein: 8.3 g

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Member Reviews

ANJULIE2
Excellent basic recipe. Salt can be reduced to 1/4 tsp, and I used canola oil. - 3/12/09

Reply from LEBOOBOO (3/12/09)
ANJULIE2 Thanks for trying my recipe.I will also add less salt next time as well. The calorie count for olive oil and canola oil are similar. Is there a flavor difference? I never used that oil.