Garbanzo Cream Cheese Spread

Name: Garbanzo Cream Cheese Spread Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 Cup Garbanzo Beans (Chickpeas); 2 oz Neufchatel Cheese; 1 Tablespoon of Onion (or other vegetable); Hot Sauce (optional)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 Cup Garbanzo Beans (Chickpeas) 2 oz Neufchatel Cheese1 Tablespoon of Onion (or other vegetable)Hot Sauce (optional)

Directions

Combine all ingredients in a food processor and blend. Add hot sauce if desired. This dip tastes great on plain or flavored tortillas. I toast whole grain tortillas and break apart for chips; makes a great snack. NUTRITIONAL INFO: 2 ozs.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEAANDJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 73.5
Total Fat: 2.7 g
Cholesterol: 7.2 mg
Sodium: 157.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.8 g
Protein: 3.0 g

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