VEGAN Potatoe/Black Bean skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large potatoes, diced1 large onion, diced1/2 large red bell pepper, diced1/2 large yellow bell pepper, diced1/4 cup green bell pepper, diced3 tablespoons safflower oil2 cups or 1 - 15oz can black beans, drained2 cups or 1 - 15 oz can corn kernels, drainedsalt & pepper to taste
Preheat large skillet.
Meanwhile combine diced potatoes, onion, and peppers in a mixing bowl. Add safflower oil and toss to coat.
Pour into hot skillet and cook, browning potatoes until fork tender. (Keep standing there turning so your onions don't scorch)
Remove from heat and add drained corn and beans. Toss to mix and serve at once.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user HONEYBEE56.
Meanwhile combine diced potatoes, onion, and peppers in a mixing bowl. Add safflower oil and toss to coat.
Pour into hot skillet and cook, browning potatoes until fork tender. (Keep standing there turning so your onions don't scorch)
Remove from heat and add drained corn and beans. Toss to mix and serve at once.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user HONEYBEE56.
Nutritional Info Amount Per Serving
- Calories: 362.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 105.9 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 11.3 g
- Protein: 10.9 g
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