microwave meat loaf or meat balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra lean ground beef OR turkey1 medium egg4 T Newman's Own chunky salsa1/2 c oatmeal1 T Worcestershire saucepeppercrushed Rosemaryoreganoonion powder
add all ingredients in a large mixing bowl. Use hands if necessary to get all ingredients evenly mixed. Form 12 golf ball size meat balls & place in 9X13 baking dish. Cover with wax paper & place in microwave. Cook on high for 8-10 min, rotating meat balls 1/2 way through cooking time. IF there is some grease in dish, drain off at the 1/2 way cooking time. The meat balls WILL brown on their own & won't be over cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGIC10FINGERS.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGIC10FINGERS.
Nutritional Info Amount Per Serving
- Calories: 217.7
- Total Fat: 14.1 g
- Cholesterol: 83.3 mg
- Sodium: 97.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.7 g
- Protein: 15.9 g
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