My Pina Colada Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 170 gram container Low fat Yogurt1/2 FROZEN Banana, 1/4 cup FROZEN Pineapple CHUNKS, 1/4 CUP *West Soy Low Fat Vanilla Soy Milk, .I didn't measure, I just poured it in until the mixture was smooth
Place all ingredients in a blender.
Puree until smooth
......
Makes about 2 cups or 1-2 servings depending on how much you want.
Number of Servings: 1
Recipe submitted by SparkPeople user RD03875.
Puree until smooth
......
Makes about 2 cups or 1-2 servings depending on how much you want.
Number of Servings: 1
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.4 g
- Protein: 8.6 g
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