Channa Dal WW = 3 Points (1/2 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Channa Dal, 0.75 cup Water, tap, 3 cup canola oil, 2 tbsp jeera seeds (cumin seeds), 1 tsp dried red chili, 1 chili broken in halfbay leaf, whole, 1 leafcloves, whole, 2 clovespepper corn, whole, 2 each.haldi (turmeric powder), 0.25 tspSalt, .5 tsp Granulated Sugar, .75 tsp
*Soak channa dal for 1 hour in 3 cps water
*heat oil in pressure cooker
*add all ingredients
*Pressure cook for 3 whistles, turn heat off and allow steam to release on its own.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
*heat oil in pressure cooker
*add all ingredients
*Pressure cook for 3 whistles, turn heat off and allow steam to release on its own.
Number of Servings: 6
Recipe submitted by SparkPeople user HCHATTERJEE.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 200.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 7.8 g
- Protein: 5.8 g
Member Reviews