Spicy Meatballs in Chili Sauce

Name: Spicy Meatballs in Chili Sauce Recipe
Yield: 1
Ingredients: 1/4 lb extralean ground beef; 2 tbsp cooked brown rice; 1/4 tsp dried parsley; 1/4 tsp italian seasoning; 1/4 tsp fennel seeds; 1/8 tsp garlic powder; 1/8 tsp red pepper flakes; 1/8 tsp dried minced onion; pinch salt and pepper; 2 1/2 tbsp chili sauce; 1/8 tsp hot pepper sauce

Number of Servings: 1

Ingredients

1/4 lb extralean ground beef2 tbsp cooked brown rice1/4 tsp dried parsley1/4 tsp italian seasoning1/4 tsp fennel seeds1/8 tsp garlic powder1/8 tsp red pepper flakes1/8 tsp dried minced onionpinch salt and pepper2 1/2 tbsp chili sauce1/8 tsp hot pepper sauce

Directions

Combine all except chili sauce and hot sauce. Make 8 meatballs. Bake for 7 minutes at 400. Toss with chili and hot sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY3KIDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.4
Total Fat: 19.6 g
Cholesterol: 78.2 mg
Sodium: 510.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.4 g
Protein: 27.8 g

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