Rhonda's Chicken and Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup of Onions, raw1 cup of Broccoli, fresh1 cup of Carrots, raw2 Pre-cooked diced Chicken Breast 1 Tbsp Pepper, black1 Tbsp Salt1 Tbsp Parsley, dried10 cups ofWater, tap2 cups Uncle Ben's Instant Whole Grain Brown Rice1 tsp Granulated Sugar, 1 tsp (remove)1 Tbs Flour, white
Boil the water in large saucepan.
Add salt, pepper, onion salt, parsley, and sugar.
Add onions, carrots, pre-cooked chicken, and rice.
Cook until carrots are tender.
Then add broccoli and continue to simmer.
In a separate glass add 3/4 cup of warm water with 1 Tsb self-rising flour and mix with fork. Pour in soup to thicken.
Add 1/2 cup of skim milk to soup. Let soup thicken and cool before serving. Enjoy!!!
Number of Servings: 8
Recipe submitted by SparkPeople user JLYNNETTE.
Add salt, pepper, onion salt, parsley, and sugar.
Add onions, carrots, pre-cooked chicken, and rice.
Cook until carrots are tender.
Then add broccoli and continue to simmer.
In a separate glass add 3/4 cup of warm water with 1 Tsb self-rising flour and mix with fork. Pour in soup to thicken.
Add 1/2 cup of skim milk to soup. Let soup thicken and cool before serving. Enjoy!!!
Number of Servings: 8
Recipe submitted by SparkPeople user JLYNNETTE.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 3.7 g
- Cholesterol: 34.3 mg
- Sodium: 1,090.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.4 g
- Protein: 17.5 g
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