Sauteed Shrimp with Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-in fresh ginger, coarsley grated2t. soy sauce lite6 oz feta, cut into 3/4 cubes1T sunflower oil2 c. cooked brown rice4T veg broth5 scallions, sliced diagonally3 c halved small mushrooms6 oz sugar snap peas, cut in half lengthwise12 raw jumbo shrimp, peeled4T chopped cilantro2T chopped parsley2T sesame seeds
Serves 4
1) Put ginger in garlic press and squeeze ginger juice into small bowl. Stir in soy sauce. Add cubes of feta and gently toss to coat. Set aside to marinade while you cook.
2) Heat oil in nonstick skillet over med-hi heat. Add scallions and mushrooms and saute 1 minute. Add peas and shrimp, stirring frequently until shrimp are cooked through (2-3 min)
3) Heat brown rice in separate sauce pan with broth, covered, until broth has evaporated.
4) Stir feta cubes into shrimp mixture and gently stir until feta is heated through (30 sec)
5) Serve rice in bowl and add shrimp mixture on top. Serve with cilantro, parsley and seeds. sprinkled on top.
Number of Servings: 4
Recipe submitted by SparkPeople user LNHEWITT.
1) Put ginger in garlic press and squeeze ginger juice into small bowl. Stir in soy sauce. Add cubes of feta and gently toss to coat. Set aside to marinade while you cook.
2) Heat oil in nonstick skillet over med-hi heat. Add scallions and mushrooms and saute 1 minute. Add peas and shrimp, stirring frequently until shrimp are cooked through (2-3 min)
3) Heat brown rice in separate sauce pan with broth, covered, until broth has evaporated.
4) Stir feta cubes into shrimp mixture and gently stir until feta is heated through (30 sec)
5) Serve rice in bowl and add shrimp mixture on top. Serve with cilantro, parsley and seeds. sprinkled on top.
Number of Servings: 4
Recipe submitted by SparkPeople user LNHEWITT.
Nutritional Info Amount Per Serving
- Calories: 295.3
- Total Fat: 15.8 g
- Cholesterol: 69.8 mg
- Sodium: 718.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.6 g
- Protein: 15.8 g
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