Halloumi Tortilla wraps - middle eastern style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Wholemeal tortilla bread80g (aproc 1.5 inch slice) of cucumber40g (about 4) cherry tomatos30g (about 2 large leafs) Romaine Lettuce2g (about 10 leafs) Flat Parsley 1 tbsp Hummus40 g (about 1/2cm thick slice) Light Halloumi cheesecan also add (not included in nutritional info)oliveslemon juicespinach leaves
Makes 1 fully stuffed Tortilla,
1- Cook the cheese in a George Foreman Grill - alternativly you can fry it in a non-stick pan with a bit of spray live oil - It only melts slightly and is ready once it turns slighly brown. crispy on the outside but still soft inside
2- Meanwhile, spread the Hummus on the tortilla & slice up the vegtables
3 - arrange the betables and cheese on the tortilla, wrap it up,
done
Number of Servings: 1
Recipe submitted by SparkPeople user ZDUAA08.
1- Cook the cheese in a George Foreman Grill - alternativly you can fry it in a non-stick pan with a bit of spray live oil - It only melts slightly and is ready once it turns slighly brown. crispy on the outside but still soft inside
2- Meanwhile, spread the Hummus on the tortilla & slice up the vegtables
3 - arrange the betables and cheese on the tortilla, wrap it up,
done
Number of Servings: 1
Recipe submitted by SparkPeople user ZDUAA08.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 465.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 6.9 g
- Protein: 17.7 g
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