Pork Chops with Sweet Potatoes and Pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP Vegetable Oil1 TBSP Flour1 TSP curry powder3/4 TSP salt4 (4 oz) boneless center-cut pork loin chops1 15oz can yams in light syrup, drained1 15ox can pear slices in pear juice, drained (reserve 1/2 cup pear juice1/2 TSP dried thyme1/8 TSP ground pepper
1. In a large nonstick skilled, heat the oild. In a large sealable plastic bag, mix the flour, curry powder, and 1/4 tsp of the salt. Add the pork and shake to coat.
2. Transfer the pork to the skillet, saute until cooked through, about 3 minutes on each side.
3. Meanwhile, cut the yams into bite-sized chunks; add to the pork with the pears, reserved pear juice, thyme, pepper, and the remaining 1/2 tsp of salt. Reduce the heat and simmer covered, about 5 minutes; uncover and simmer until the pork is cooked through, about 2 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
2. Transfer the pork to the skillet, saute until cooked through, about 3 minutes on each side.
3. Meanwhile, cut the yams into bite-sized chunks; add to the pork with the pears, reserved pear juice, thyme, pepper, and the remaining 1/2 tsp of salt. Reduce the heat and simmer covered, about 5 minutes; uncover and simmer until the pork is cooked through, about 2 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 411.7
- Total Fat: 14.0 g
- Cholesterol: 89.5 mg
- Sodium: 86.3 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.8 g
- Protein: 32.9 g
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