mexican sloppy joses
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz 93% lean ground turkey1 jar salsa- 15 oz1 1/2 cups brown instant rice1 cup chicken broth1/2 med onion, chopped1/2 c ff cheddar cheese
brown the onion and turkey in a non stick frying pan- no oil, so be careful not to burn
add salsa and broth, bring to a boil, add rice, stir, cover for 5 min
fluff rice, add cheese on top, cover for another 2 min.
I served this on a weight watchers bun- for an add'l 140 cal
Number of Servings: 8
Recipe submitted by SparkPeople user JANIEGIRL123.
add salsa and broth, bring to a boil, add rice, stir, cover for 5 min
fluff rice, add cheese on top, cover for another 2 min.
I served this on a weight watchers bun- for an add'l 140 cal
Number of Servings: 8
Recipe submitted by SparkPeople user JANIEGIRL123.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 4.1 g
- Cholesterol: 30.3 mg
- Sodium: 467.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.6 g
- Protein: 13.9 g
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