Easy Chicken Stir Fry with Veggies
  • Number of Servings: 4
Ingredients
3/4 lb. chicken breasts (no skin or bone)12 oz. package Mann's Vegetable bag (I use California Stir Fry) -OR- your own mix of veggies2 tsp. Vegetable OilSeasoning (for chicken)2 cups cooked brown rice
Directions
Heat oil in skillet. Season chicken and add to pan; cook on both sides until no longer pink. Add vegetable mix and stir fry for 1-2 minutes. Pour about a quarter cup of water in pan and cover for 4-5 minutes, depending on how crisp you want your vegetables.

Serve with 1/2 cup brown rice and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GPIG26.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 163.9
  • Total Fat: 3.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 38.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.7 g

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