Hummus

Name: Hummus Recipe
Yield: 4
Ingredients: 410g can of chickpeas; 1 garlic clove; 3tbsp tahini; juice of half a lemon; 2tbsp chopped coriander; 1tbsp olive oil

Number of Servings: 4

Ingredients

410g can of chickpeas1 garlic clove3tbsp tahinijuice of half a lemon2tbsp chopped coriander1tbsp olive oil

Directions

Blend everything together in a blonder.
Cover and chill for few hours.

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.5
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 177.5 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.5 g
Protein: 4.7 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews